Green apples, tart and crisp, boost immunity, aid digestion, support heart health, and provide a refreshing, low-calorie snack.
Green apples, particularly varieties like Granny Smith, are known for their tart flavor and crisp texture. High in fiber, they aid digestion and promote gut health. Rich in vitamin C and antioxidants, green apples support immune function, protect against oxidative stress, and improve skin health. Their low glycemic index makes them a great choice for maintaining stable blood sugar levels. Green apples are also a good source of potassium, supporting heart health and regulating blood pressure. Enjoyed fresh, in salads, or baked into desserts, green apples are both refreshing and nutritious.