Indian custard apple, or Sitaphal, is sweet, creamy, fiber-rich, and packed with vitamins, supporting digestion, immunity, and overall health benefits.
Indian custard apple, or Sitaphal, is a creamy, sweet fruit with a lumpy green exterior. Rich in vitamins, minerals, and antioxidants, it boosts immunity, aids digestion, and supports heart health. Its soft, custard-like pulp is deliciously aromatic and often eaten fresh or blended into desserts, smoothies, and shakes. Custard apple is high in fiber, promoting gut health and preventing constipation. It also contains natural sugars, providing instant energy. The fruit is known for its cooling properties and is widely consumed in India during the season. With numerous health benefits, it is a nutritious and tasty tropical treat.