Cherries are sweet, antioxidant-rich fruits that boost immunity, improve digestion, reduce inflammation, promote sleep, and enhance overall health.
Cherry is a small, sweet, and tangy fruit packed with nutrients and health benefits. Rich in antioxidants, vitamins A and C, and dietary fiber, cherries help boost immunity, improve skin health, and support digestion. Their anti-inflammatory properties reduce muscle soreness and joint pain, making them a favorite among athletes. Cherries are also known to promote better sleep due to their natural melatonin content. Low in calories and high in nutrients, they are a perfect snack and a versatile ingredient in desserts, salads, and beverages. Cherries not only delight the palate but also contribute to overall well-being.