Apple Boroi, or Indian Jujube, is a nutritious fruit boosting immunity, aiding digestion, promoting skin health, and providing energy.
Apple Boroi, also known as Indian Jujube or Ber, is a small, crisp fruit packed with nutrients and health benefits. Rich in vitamin C, antioxidants, and dietary fiber, it strengthens immunity, promotes healthy skin, and aids digestion. Its natural sugars provide an instant energy boost, while its low-calorie content makes it ideal for weight management. Apple Boroi also supports heart health by improving blood circulation and reducing cholesterol levels. Often enjoyed fresh, dried, or as part of pickles and chutneys, this versatile fruit is both delicious and nutritious, making it a valuable addition to a healthy diet.